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After competing in an Ironman triathlon a few years ago, I contracted a parasite that could not be helped by medication.
It turns out that, even though I had always eaten really healthy, I had developed intolerance for gluten and digestive problems.
After learning about the paleo way of eating, I changed my diet drastically and now I have lost weight, gained muscle, and improved my performance tremendously.
In this book, I reveal what the paleo secrets that have taken me to the next level as an athlete, including…
* What is the paleo diet and how can it help you as an athlete?
* How can eating the paleo way supply your fuel needs better than other diets?
* What does my paleo diet look like on most days?
* How do I eat before, during, and after competitions?
* Why my old diet (the diet you are probably eating right now) was contributing to my subpar performances.
…and many more paleo for athlete secrets!
- Format: Kindle Edition
- File Size: 148 KB
- Print Length: 20 pages
- Simultaneous Device Usage: Unlimited
- Sold by: Amazon Media EU S.à r.l.
- Language: English
- ASIN: B01D2ERUEE
- Text-to-Speech: Enabled
- X-Ray: Not Enabled
- Word Wise: Enabled
- Screen Reader: Supported
- Enhanced Typesetting: Enabled
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.Please Note: On very rare occasions books may become paid in between updates. Always check before you download a book.
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