Longevity & Why I now eat One Meal a Day
Zac Efron Workout and Diet Plan (BAYWATCH!!)
paleo cookbook reviews / paleo cookbook reviews
Dan Gable: "Life Lessons from an Olympic Hero" | Talks at Google
Plant Based Nutrition: Julieanna Hever at TEDxConejo 2012
CarbLoaded: A Culture Dying to Eat (International Subtitles Version)
Melissa Hartwig: "Food Freedom Forever" | Talks at Google
Plant Based Symposium: Rip Esselstyn
Why bodybuilding at age 93 is a great idea: Charles Eugster at TEDxZurich
Gray Cook: "Movement Search: Connecting You to Your Movement Path" | Talks at Google
After competing in an Ironman triathlon a few years ago, I contracted a parasite that could not be helped by medication.
It turns out that, even though I had always eaten really healthy, I had developed intolerance for gluten and digestive problems.
After learning about the paleo way of eating, I changed my diet drastically and now I have lost weight, gained muscle, and improved my performance tremendously.
In this book, I reveal what the paleo secrets that have taken me to the next level as an athlete, including…
* What is the paleo diet and how can it help you as an athlete?
* How can eating the paleo way supply your fuel needs better than other diets?
* What does my paleo diet look like on most days?
* How do I eat before, during, and after competitions?
* Why my old diet (the diet you are probably eating right now) was contributing to my subpar performances.
…and many more paleo for athlete secrets!
- Format: Kindle Edition
- File Size: 148 KB
- Print Length: 20 pages
- Simultaneous Device Usage: Unlimited
- Sold by: Amazon Media EU S.à r.l.
- Language: English
- ASIN: B01D2ERUEE
- Text-to-Speech: Enabled
- X-Ray: Not Enabled
- Word Wise: Enabled
- Screen Reader: Supported
- Enhanced Typesetting: Enabled
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