Learn how to live your HEALTHIEST, STRONGEST, HAPPIEST life with the Paleo Diet book and its many delicious recipes!
Even though it’s very popular, the Paleo Diet is often misunderstood. You probably wonder if it can live up to the hype, and want to know if it’s something that can work for you. If you’ve tried other diets, you know it can be frustrating trying to adapt to extreme foods and meal schedules, and you often slip back into old habits.
This book will help you break the cycle of stressful dieting and get you on your way to satisfying your hunger, losing weight, and living healthily. By explaining the science behind the Paleo diet, this book offers an honest look at how you can make changes to your life, at your speed.
The book includes three different levels of introduction so you can start as slowly or as quickly as you need to. For people who are absolute nutrition beginners, the book offers recommendations for substitutions, and how to combat carb cravings.
Also included is a handy guide breaking down Paleo Go and No Go foods, and explanations about why certain foods are better for you than others. You’ll also find tips for making your kitchen Paleo-friendly, and how to make meals ahead of time using proven techniques and tools.
No book would be complete without recipes, and this book includes basic, quick fix meals and more advanced culinary creations, all of which adhere to the Paleo diet. You’ll learn how to keep your favorite recipes in rotation by using “Paleo hack” substitutions, so you don’t have to throw out your recipe box. You’ll even get tips on how to make Paleo desserts so when your sweet tooth acts up, you can satisfy your cravings without breaking your diet.
- Format: Kindle Edition
- File Size: 723 KB
- Print Length: 76 pages
- Simultaneous Device Usage: Unlimited
- Sold by: Amazon Media EU S.à r.l.
- Language: English
- ASIN: B01JGWD2ZW
- Text-to-Speech: Enabled
- X-Ray: Not Enabled
- Word Wise: Enabled
- Enhanced Typesetting: Not Enabled
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